healing

you are not their therapist. you are tired

on emotional labour, identity collapse, and the cost of being everyone’s safe place

Jul 17 •

on wanting to want something

Jul 17 •

unnatural selection of the eldest daughter

from emotional infrastructure to autonomous organism

Jul 5 •

why you don’t actually want to get better

exploring how victimhood rewires the brain, shapes behaviour, and traps us in familiar pain

Jul 4 •

how to sabotage your own life

the neuroscience of fear, habit, and why we block our own growth

Jul 1 •

how to stop tying your self-worth to outcomes

tools, stories, and science for ego involvement, burnout, and self-respect

Jun 15 •

living inside the maybe

from quantum biology to childhood memory: a story about control and why the brain hates uncertainty

Jun 14 •

who are you when you’re not pleasing anyone?

on fawning, fatigue, fear of being too much, and the emotional cost of making yourself easier to love

Jun 3 •

the “let them” theory

on control, detachment, and self respect

May 28 •

you can’t fix what made you by becoming someone else

the science of healing, hyper-vigilance, and the versions we perform

May 8 •

the neuroscience of unlived lives

regret isn’t just emotional, it’s architectural

May 4 •

the ache of happiness

for the ones who mistake calm for foreshadowing

Apr 21 •

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